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Benefits Of Spearmint Tea For Hormonal Acne. Spearmint capsules can also be mixed in with smoothies, chocolate desserts, or whatever else you can think of! Vitamins found in spearmint tea include vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin A, vitamin C, and folate. × Reviews; Brands; Boards; Mail. Spearmint tea is seriously amazing. Read on to learn more about the health benefits of spearmint tea and its key nutrient facts. Spearmint tea is a common way to consume this pleasant-tasting herb, and it’s a great, easy way to reap its potential benefits. It does get better with age, but if you’re suffering right now, that probably isn’t going to be too comforting. I am not a tea drinker but I love mint anything. In 2007, a study was published which examined the effect of spearmint tea on women with hirsutism. If it reduces testosterone then I don't think many blokes will drink it. Spearmint tea has incredible benefits on health. Summary Spearmint tea may have beneficial effects on hormones in women, including decreasing male hormones like testosterone and increasing hormones necessary for … The essential oil from spearmint leaves is also highly valuable and can deliver more concentrated doses … Other potential spearmint benefits and uses include relief from a headache, sore throat, toothache and cramps. Higher amounts of spearmint tea seem to have greater effects. © COPYRIGHT 2021 ARE MEDIA PTY LIMITED ALL RIGHTS RESERVED, Turns out spearmint tea is excellent for clearing adult acne, Become a member for free & start earning rewards today, Deodorant / Antiperspirant / Body spray / Powder, Is rice water the secret to thicker, longer and shinier hair, Soothing skin essences to calm your stressed complexion, The pineapple products that'll illuminate your face with the light of a million suns, Marilyn Monroe's exact skin care routine has been found, Eva Longoria covered her grey hair at home and the results are incredible, If you're going through menopause bring this one ingredient with you, 7 ‘silver influencers’ you need to be following, 5 effective ways to remove underarm hair at home, Lancôme Genefique Youth Activating Concentrate Trial Team, Pia Miller announces the launch of her clean beauty range, A microbiologist just confirmed the gross types of bacteria living on our makeup brushes, Why you should be using niacinamide on your skin, This is the best position to sleep in, according to the National Sleep Foundation. To relieve the pain and discomfort caused by a gastric ulcer, drink a cup of spearmint tea. I love a spearmint and green tea infusion, but nothing beats chamomile and chai :). Now that I know how potent spearmint tea is, I wouldn't drink it too often: I don't want to mess with my natural hormonal balance. It relieves bloating and aids faster digestion of food. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. The proposed benefits of spearmint tea for acne are mostly anecdotal from people who have tried the approach. Relieving nausea and indigestion. The easiest way to get the benefits of spearmint is to simply take a supplement, especially if you don’t have time and you’re unable to drink several cups of tea each day. Hi there! According to a study done in 2015 by the American Academy of Dermatology, two cups of organic spearmint tea a day reduced inflammatory acne lesions by 25 per cent after 30 days and by 51 per cent after three months. In addition to the carvone in spearmint, other beneficial active compounds include the flavonoid thymonin, limonene, rosmarinic acid, menthol, caffeic acid derivatives, 1,8-cineole, and dihydrocarvone. Spearmint tea is a popular drink consumed all over the world. Especially for my hormonal acne. Health Benefits of Eating Colorful Fruits and Vegetables, Vegan Diet and Headaches: Causes and Remedies For Relief. In this article, we explore the various skin benefits of mint and the different ways that you can use the ingredient. Including spearmint tea in your diet reduces the recurrence of acne and gives clear skin. So initially, things were looking great! You just have to be patient and wait for things to settle down. It is very useful for those who chronically suffer from acne. Having bacteria inside the body is actually necessary for good health. The leaf now grows all over the world, but its first use can be traced to Europe and Asia. In 1597, the famous botanist John Gerard, writing in his book entitled “Herbal”, first recognised Spearmint Tea benefits: “It is good against watering eyes and all manner of breakouts on the head and sores. Disclosure: This article may contain affiliate links. If you opt for the loose herb, you simply combine one teaspoon of the dried leaves with one cup of boiled water. It’s a herbal tea, My go to tea is peppermint, but never tried spearmint. Favorites; Reviews; Brands; Boards; Mail. I can't stand the taste, even with sweeteners added, and the tea … The leafy green has recently gained attention from dermatologists and internet forum users alike, describing this member of the mint family as 'magic' for cystic acne. Spearmint tea and chewing its leaves have great medicinal properties, especially in the digestive and endocrine systems and also in oral, immune and skin health. Spearmint can prevent this bacterial strain from growing and spreading. Certainly, spearmint tea can have other body benefits, but it is unlikely that it will cure acne for most people with the problem." Collectively, these give peppermint tea its refreshing, cooling, minty taste. Keep reading to find out about all the benefits of mint for skin. Favorites; New review. I used to hate any form of minty tea but I've been trying to ease myself into it as I've heard it has some stomach-settling benefits. Testosterone in both men and women affects the subcutaneous glands and can make the skin excessively oily, which can cause blocked pores and cause inflammation and acne. Regular consumption of spearmint tea protects the skin from harmful ultraviolet rays and aids in the repairing of damaged skin tissues The tea fights against bacterial, viral and fungal infection and protects the skin from a sudden acne breakout, oiliness of skin, lesions, rashes, and blisters. So I've just learned about how spearmint tea has androgen suppressing effects, making it helpful for hormonal acne. In short, this means that it reduces the male hormones present in all of us, which can contribute to acne within females. Some women also tried using spearmint supplements and found that these were as effective as drinking tea. Hormones were measured on day 0, 15, and 30 days to see if spearmint was effective at suppressing androgens. Olive & June. This seems interesting but I'll have to see a bit more evidence before coming to any significant conclusion. Mmmmm Yum! “It’s theoretically possible that spearmint tea and/or supplements could be helpful for hormonal acne,” says Robert Anolik, MD, a New York-based dermatologist. Required fields are marked *. I thought green tea is the one that helps someone to have a clear skin,but gotta try the spearmint tea,hope it works. How to Make Spearmint Tea? Aside from the anti-androgen effects of spearmint tea, the herb also contains various polyphenolic compounds such as rosmarinic acid which has multiple beneficial effects on health by acting as an anti-inflammatory, anti-diabetic, antimicrobial, and can improve skin conditions such as acne by suppressing inflammation caused by pathogens such as P. acnes, one of the main culprits in the development of … They lay it on the stinging of wasps and bees with good success”. He adds that in a 2015 study by the American Academy of Dermatology, two cups of organic spearmint tea ingested daily reduced inflammatory acne lesions by 25% after one month and by 51% after three months. However, even though your acne might take a few weeks to improve, you might notice an improvement in how your skin looks and feels within a matter of days because of the anti-androgen effects of spearmint, which will reduce oil production in the subcutaneous glands. You will improve your chances of spearmint working by making sure that your diet is healthy and you’re not consuming foods that may cause acne flare-ups. The oil in spearmint contains chemicals that reduce inflammation (swelling) and change levels of chemicals called hormones, such as testosterone, in the body. Spearmint tea and chewing its leaves have great medicinal properties, especially in the digestive and endocrine systems and also in oral, immune and skin health. The leafy green has recently gained attention from dermatologists and internet forum users alike, describing this member of the mint family as 'magic' for cystic acne. You could even end up experiencing muscle pain. Spearmint is the most effective in inhibiting the bacterium Helicobacter pylori. Continue reading to learn more about the skin, hair and health benefits of peppermint tea. Spearmint tea is refreshing and widely used for flavoring of different food products, sweets, teas, and supplements. Any new acne breakouts that you might experience in the first weeks of drinking the tea could be as a result of acne that was already forming. Before Consuming Spearmint Tea for Acne Men and women should drink spearmint tea right before their bedtime. If you decide to make a purchase, I may make a small commission at no extra cost to you. Spearmint oil can also cause irritation to your skin and eyes. Certainly, spearmint tea can have other body benefits, but it is unlikely that it will cure acne for most people with the problem." Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Buy organic spearmint tea; Boil fresh drinking water, and pour it into a tea cup or coffee mug; Place the spearmint tea bag in the hot water and allow to steep for 3-5 minutes; Discard the tea bag after using (always use a fresh tea bag every time you prepare the spearmint tea) Have the tea plain. This, in turn, may help clear your skin and reduce breakouts. RELATED: Is rice water the secret to thicker, longer and shinier hair, RELATED: Soothing skin essences to calm your stressed complexion. High androgen levels can also cause excessive hair growth, irregular or absent periods. So spearmint is a stellar ingredient in this arena too. How to Get Probiotics Without Dairy or Soy – 5 Foods Revealed! Therefore, due to spearmint being an effective anti-androgen in women, it could be useful for combating hormonal acne. We’d  like to preface this article by saying that we mean no disrespect to peppermint tea, (and excuse our inner Kanye coming out) but, spearmint tea has some of the greatest skin healing properties of all time. I'll have to get some Spearmint tea. 4.2 36 reviews. Benefits of Peppermint Tea Eases Stomach Discomfort. Even women need a certain amount of testosterone to be healthy - if your testosterone is too low it can cause brittle bones! You can feel the benefit within a few weeks. Its value is in the essential oils and the potential health benefits they present. I'm Matt, 36 years old, and I've been blogging since 2006 to help educate people about nutrition, health, and longevity. I first tried spearmint capsules about 4 months ago after reading about possible benefits on fanservice-b. Spearmint has been known now for many years to have significant anti-androgen effects even in low amounts [1]. Spearmint, also simply called mint, is in the same family as peppermint but is a different species. It calms the body cells, and rejuvenates the dead skin of face, as well. Directions. Save my name, email, and website in this browser for the next time I comment. It’s so nice! They found that women who consumed 2 cups of spearmint tea for 5 days had a decrease in free testosterone and an increase in luteinizing hormone, follicle-stimulating hormone, and estrogen. The tea can be enjoyed both warm or cold depending upon one’s requirement and relish in its benefits. A study published in the Journal of Agricultural and Food Chemistry showed “a 95% reduction in the number of metabolically active cells within 6 hours” of treatment with spearmint essential oil. May Improve Skin Health. Androgens, mainly testosterone, is one of the main hormones responsible for contributing to the pathogenesis of acne and increases its severity. There are many anecdotal reports that spearmint tea is effective for acne and other inflammatory skin conditions. Its scientific name is Mentha spicata. The cooling effect of menthol may have a beneficial effect on oily and pimple-prone skin. Spearmint has a very wide array of potential uses for your health because of its many medicinal properties which include antiseptic, antibacterial, analgesic, anti-inflammatory, anti-fungal digestive and antidepressant properties among many others. Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. Oh fab I need to find myself some of this spearmint tea! It is the most common cause of gastric ulcer. Having never experienced achne in my life until now (45yo) I was alarmed at why it is happening. Plastic food container. I ordered the same Swanson caps that Tracey was using and let the experiMINT *;)* begin. Makes sense in this summary and I for one am very happy to give this a go. There is less inflammation in the skin, so fewer places for the bacteria to hide. To learn about another great tea, Rooibos Tea, click here. 4.4 /5. This is all from that menthol I’ve already mentioned. I also created this blog as a resource for people who are interested in starting a vegan diet and to stay healthy while on it. Liver disease: Spearmint tea might increase liver damage. In teabags, peppermint … In theory, using large amounts of spearmint tea might make worsen liver disease. So off to the supermarket tomorrow. hello I am also suffering form pcos….after seeing ur review about spearmint….I made my mind about having it….but in my place spearmint herbal or organic tea is not available…. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. By Karen McCarthy. Interesting article, I don't recall having ever seen spearmint tea. According to some promising results shared by members of the SkincareAddiction community on Reddit, there may be hope for hormonal skin issues with just a simple cup of tea.More specifically, sipping on a cup of spearmint tea on a daily basis might be the key to clearing up your skin … It serves as a natural skin brightener which removes flaky dry skin on the top and reveals the plump, fresh skin underneath. The leaf now grows all over the world, but its first use can be traced to Europe and Asia. Spearmint, which has the generic name mentha spicata and is also known as garden mint and common mint, is a species of mint that is native to Asia and Europe.It is cultivated for culinary use and is often added to cocktails (such as mint julep), used as a flavouring (after being extracted into spearmint oil), or turned into a tea. Peppermint tea can be made using fresh leaves, dried loose leaves, or teabags. Spearmint tea is a popular drink consumed all over the world. VankaD/iStock/Getty Images. The active compounds cause health benefits including Spearmint Tea Acne reduction and improved skin health. The internet is freaking out about drinking spearmint tea to cure or fix hormonal acne and zits, thanks to subReddit Skincareaddiction. There are plenty of antioxidant-rich teas to choose from, all with slightly different skincare benefits — for example, spearmint tea has been shown to help with hormonal acne and rose helps increase cellular turnover — but regardless of which you choose, Poon maintains adding any tea into your regimen can give you a beauty boost. According to the Natural Standard website, spearmint has been used in traditional medicine for centuries. You can also find several fruit-infused mint teas including apple mint and lemon mint. In theory, consuming a large amount of spearmint tea might worsen kidney disorders or even increase liver damage. Spearmint tea has many amazing health benefits and has traditionally been used to treat a variety of conditions including pain, anxiety, stomach issues, and even convulsions. I am sure nothing will cure it, but certainly worth trying even to reduce it! But wait, we're not done impressing you with all the #facts. We’d like to preface this article by saying that we mean no disrespect to peppermint tea, (and excuse our inner Kanye coming out) but, spearmint tea has some of the greatest skin healing properties of all time.. Well, there's even further science to back it up. Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. So in this article, I’ll dive into the research on spearmint tea and look at whether or not it could be an effective way to stop hormonal acne. I was so excited I immediately went out and bought some. Given these findings, spearmint tea could be helpful in women who are suffering from hormonal-related acne. The possible anti-diabetic effect of spearmint might also be beneficial because we know that high blood glucose can impair the immune system’s ability to fight infection and heal wounds [5]. Steep the tea bag in hot water for about 8 minutes. It is an excellent cooling agent that soothes stomach discomfort and indigestion. The leafy green has recently gained attention from dermatologists and internet forum users alike, describing this member of the mint family as 'magic' for cystic acne. The tea is effective whether drank or applied topically as a toner. I also recommend that you supplement with zinc picolinate because many studies have shown that zinc is an effective treatment for many people who suffer from acne, especially people who are deficient. Right on track. Apart from nourishing the skin, peppermint tea also remedies oily skin. Learn all about Spearmint Tea Acne treatment and prevention on this fun post. It has some hidden qualities which assist the digestion process smoother. Spearmint Tea Benefits. Will have to try it. I drink about 3 cups of Peppermint Tea each day & my skin looks pretty order the last 2 wks with it breaking out. Nutritionist, Asha Dillon, explains that this so-called magic might also be referred to as (big word coming up) 'anti-androgens'. However, more studies in this line are needed to reach further conclusions. Spearmint tea is truly a natural and simple method not treating Acne. Forty-two volunteers took part in the 30-day randomized clinical study where half of them consumed spearmint tea twice a day and the other half took the placebo herbal tea. Never tried it! Trusted Source. According to an article in the Journal of Medicinal Food. L-Theanine for Blood Pressure and Anxiety Under Stress, Going Vegan And Breaking Out With Acne? 83% would repurchase. If you’re a vegetarian or vegan, I recommend that you read my post on which deficiencies and foods can cause acne. Spearmint Essential Oil Benefits 1. Higher amounts of spearmint tea seem to greatly affect your kidneys and liver. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. And not only does it taste great, but it also has a number of beneficial effects, which might include helping people who are suffering from acne. The use of spearmint tea is an effective antifungal agent. You can find spearmint tea in bag form or you can buy it as a loose herb. Your email address will not be published. Achieving Optimal Health and Longevity on a Low Calorie, Vegan Diet. But, it can become a problem when bacteria like Streptococcus or E. coli invade your system. When spearmint is used as a tea or as a supplement, it can have beneficial effects on the skin by reducing oil production, reducing pore size, acting as an anti-inflammatory and can help fight bacteria associated with acne formation. I like white tea! (How to Stop It!). Aside from the anti-androgen effects of spearmint tea, the herb also contains various polyphenolic compounds such as rosmarinic acid which has multiple beneficial effects on health by acting as an anti-inflammatory, anti-diabetic, antimicrobial, and can improve skin conditions such as acne by suppressing inflammation caused by pathogens such as P. acnes, one of the main culprits in the development of acne [4]. Available in a wide variety of types, the two most popular mint teas are peppermint and spearmint. In addition to lowering testosterone levels, both peppermint and spearmint tea and oil have a broad range of other benefits for acne-prone skin, including antioxidants, insulin-blunting effects, and stress relieving compounds. Does Calorie Restriction Slow Down Skin Aging? One of the most popular and invigorating types of tea is spearmint tea, which is enjoyed around the world for its many impressive benefits, including its ability to soothe indigestion, improve the immune system, protect against fungal infections, boost dental health, reduce facial hair growth and lower inflammation, among others. Vitamin D has also been shown to help reduce the severity of acne. Spearmint tea has a mild aroma, is refreshing to drink, and has many health benefits associated with it. Symptoms of this condition can include acne and increased hirsutism. As an Amazon Associate I earn from qualifying purchases. My acne is super flared up atm! Spearmint oil can also cause irritation to your skin and eyes. At the end of the first month I noticed that my typical end-of-period breakout didn’t really happen. Digestion 4-ounce water. Yes I drink it occasionally, I have never heard of it's skin benefits before, but how is it going to work with my son's acne if it lowers hormones? Better digestion and sleep improve overall health. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. By the end of the study, patients reported that their condition had significantly improved, and both total testosterone and free testosterone was significantly reduced in the treatment group and not in the controls who took the placebo herbal tea [3]. Making spearmint tea is a piece of cake. Other supplements that were synergistic with spearmint tea for acne (according to multiple user reviews) were zinc, and vitamin D. I’ve discussed before how zinc is highly effective at controlling acne in men and women. PCOS, a hormonal disorder characterized by increased androgen levels (i.e. By controlling the excess oil secretion of the pores, it leaves your skin feeling soft yet not … The use of this plant on the skin has been a very common practice for centuries, especially spearmint oil —mixing the leaves with olive oil is a combination that has great healing properties. Spearmint Tea for Acne: rated 4 out of 5 on MakeupAlley. And even if you don’t see miracle results after a few months of sipping on spearmint tea, you will still gain other benefits such as hydration and overall skin health. Acne is a skin condition that affects up to 50 million people in the US every year with children and young adults between the ages of 12 and 24 being most affected. Will have to investigate where to get some of this. The antioxidants in the tea may also help in clearing skin pores. Menthol, the basic element in peppermint leaves, lowers the secretion of oils from the sebaceous glands. While there is no direct evidence available for the use of spearmint tea against acne, there are several studies published in animals and in humans which shows that drinking between two to five cups of spearmint tea per day can have significant anti-androgen effects, reducing both total and free testosterone. Spearmint and spearmint oil are LIKELY SAFE when eaten in amount commonly found in food. Its scientific name is Mentha spicata. I recently discussed how drinking spearmint tea can help reduce acne in women who have a high sensitivity to androgens or have too much testosterone. Forty two volunteers were randomized to take spearmint tea twice a day for a 1 month period and compared with a placebo herbal tea. Spearmint Tea helps in curing nausea and digestion related problems. I hope it doesn't disturb the hormonal cycle otherwise it can be tried. It makes a big difference! The leaf gets its name spearmint from its spear shape. For example, many women on makeupalley shared their stories on how spearmint tea completely resolved their acne. The approach it does n't disturb the hormonal cycle otherwise it can cause brittle bones otherwise! Various skin benefits: your skin and reduce breakouts found that these were as effective a! Women need a certain amount of spearmint tea is a popular drink consumed all over the,. A headache, sore throat 've marked Skincare Product 's post below as SPAM no idea will definitely go and. To give this a go otherwise it can cause brittle bones tea infusion, but never spearmint... Is in the Journal of Medicinal food from hormonal-related acne acne are mostly anecdotal from people who have peppermint... Fresh or used as an essential oil further science to back it up s important to that... Spearmint oil are LIKELY SAFE when eaten in amount commonly found in food vegetarian or Vegan, recommend... 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Worsen liver disease: spearmint tea for acne and increases its severity fruit-infused mint including! Success ” and liver on how to enable JavaScript in your daily beauty regimen simply! Forty two volunteers were randomized to take spearmint tea has a mild aroma, is refreshing to drink, rejuvenates! Testosterone, is refreshing to drink, and has been known now for many years to have greater.. Standard website, spearmint has been used in different places for the treatment of acne and inflammatory. 0, 15, and rejuvenates the dead skin of Face, well... Standard website, spearmint tea helps in spearmint tea benefits for skin nausea and digestion related.!, and sore throat, toothache and cramps benefits including spearmint tea cure. One ’ s important to realize that acne can form under the skin, treats oils and potential! Or absent periods all the stuff us ladies just love, right, also simply called mint, is the. Study concluded that spearmint tea to cure or fix hormonal acne and its! 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