Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. It is perfect for aromatherapy diffuser or to make your own spearmint essential oil spray. Busy weekdays and heavy traffic could easily trigger stress. It acts as a relaxant and is great for the muscles and nerves in your body. Here are some of the best ways to take advantage of the oilâ¦ Spearmint essential oil has been reported to improve mood, relieve stress, increase mental focus and revitalize the mind. Although spearmint is a bit less popular than its cousin peppermint, spearmint essential oil is still among the most useful and beneficial of all essential oils. Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. More research is needed on peppermint oilâs ability to stimulate hair growth in humans. Itâs especially effective in disinfecting countertop surfaces or areas that come into frequent contact with bodily fluids or germs. Not only will the spearmint essential oil help protect your wound or ulcer from infections, it will help you heal faster and relieve all the woundâs associated pain. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. Always look for spearmint essential oil that is 100 percent pure, organic and therapeutic grade to maximize potential benefits. There are only a handful of household items that you use on a daily basis. Generally, those who believe that peppermint oil is too strong, use spearmint oil. The results have been mixed. Thâ¦ Spearmint essential oil doesnât have to be used on its own. The problem with vaping essential oils is that a vape pen heats products up far more than an essential oil diffuser. What we often forget to consider is the fact that these sprays contain lots of chemicals, many of which are harmful not just to us but to our environment as well. Can Essential Oils Treat Neuropathy in People with Diabetes? 5 Essential Oils for Headaches and Migraine, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Peppermint oil may help reduce abdominal pain from GI tract issues. Please your taste buds and your stomach by adding Spearmint oil to your kitchen creations. Here's how you can findâ¦. Peppermint oil may work against some bacteria, but research is mixed. The cooling and relaxing effect of the menthol in spearmintÂ can also help relieve spasmodic coughs, body aches, pain from muscle pulls, muscle cramps, pain in the abdominal region, pain in the intestinal region, and even pain from spasmodic cholera. 11 Benefits of a Room Diffuser #1. Patients have found that inhaling spearmint oil can help with fatigue and stress. The relaxing properties of spearmint oil help relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach and the intestines to pass out of the body naturally. Its cool fragrance can also enhance mood and concentration, as well as soothe mental stress. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. Overexposure to the oil may also be harmful and can cause skin irritation, emotional imbalance, lightheadedness, nausea, and headache. Used topically and cosmetically, the antioxidant quality of Spearmint Essential Oil reduces the appearance of wrinkles and skin imperfections, such as discoloration. Spearmint oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth. Spearmint is mostly used for intestinal issues including gas, cramps and digestive issues. It can also be invigorating. If your body has faced any health issues or injuries, the oil can help repair the damages. Apply over the chest, throat, or aching limbs as needed. Adding a few drops in your bath water can help relieve muscle pains and fatigue. Spearmint Essential Oil benefits include: Nausea, Digestion, Respiration, Oral Care, Circulation, Pain Relief, Wound Healing and Headaches Spearmint essential oil is a great insect repellent and is also an ingredient in many insect repellent creams. Essential oils are not meant to be taken orally. It is prescribed that you dilute spearmint essential oil first with carrier oils like coconut oil, grapeseed oil, evening primrose oil, or almond oil before using the mixture to prevent skin irritations. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Apply 1 - 2 drops of this blend to your forehead, temples, back of neck, throat and chest to help you feel calm whenever youâre overly stressed. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Spearmint essential oil ( Mentha spicata) is steam distilled from leaves of the spearmint plant, also known as common mint or garden mint. Conduct a skin patch test prior to extensive topical use to ensure that you are not sensitive to any of the chemical components of spearmint essential oil. Add the oil to natural cleaning recipes. Our website services, content, and products are for informational purposes only. Carminative is a good substance to eliminate bloating as in turmeric essential oil. One small study assessed the effect of inhaled peppermint oil on postoperative nausea. There are many other reasons why this is one of the smartest investments you can make for the future of your home and family. 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