why is body composition important in physical fitness

Body composition is not something you do, like 10 push-ups or 50 sit-ups. You can figure out how physically fit you are by measuring body fat against everything else. Body mass index or BMI is more commonly calculated because it's simpler and quicker to get results. Log in. Use this knowledge to dial in your goals, gain motivation, and reach the best version of you possible! BMI is your body weight relative to height and is more useful as a general range for large groups of people. Interval training. Similarly, if you try to lose weight strictly through dieting, or dieting and cardiovascular exercise, much of your weight loss will be from muscle and bone mass. What’s Next. Treadmill optional. Body composition is the body’s relative amount of body fat to fat-free mass, the latter of which is made up of your organs, bones, muscle, and body tissue. When tracking overall body composition, you are taking into consideration several extremely important factors such as: Lean Muscle Mass (LBM) Current Body Fat Percentage; Overall Weight; Age; Gender Importance of Body Composition Knowing your body composition means understanding the state of your overall health. The American Heart Association notes that "If you have too much fat - especially if a lot of it is at your waist - you're at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes. That increases your risk for heart disease and stroke. In some ways, using a scale that employs the feature is more important than stepping on a dumb scale. Excessive fat is distributed around the abdomen (android fat) and around the hips (gynoid fat). Body weight is the weight of the total body and while important to be aware of, does not alone provide a complete physical fitness picture. Mechanically, excessive body fat puts undue stress on the joints which speeds up degradation. In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. It is the ratio of fat-free mass to fat tissue. Using a pair of calipers, the person measuring you pinches a specific area then uses the numbers in a formula to determine body fat. Georgia State University details even more ways that require you to hop into a contraption for calculations. Depending on where you go, finding out your composition can be expensive especially if you go the large machine route. This may be felt after a long day of being active, or after years of low-level wear. ivy92 ivy92 17 hours ago Science Secondary School +5 pts. The term ‘body composition’ is used to describe the percentages of bone, fat, and muscle mass in the body. That weight may fluctuate throughout the day depending on the time of day, hydration status or what we are wearing.". Get our FREE Newsletter with weekly Fitness news and advice. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important. Body composition is quite literally measuring what your body is composed of. Overall health generally improves when you have a lower amount of fat mass (or lower percent body fat) and higher amount of lean muscle mass. Body composition affects all other aspects of physical fitness. We have a poll about the component of fitness most important for success in Badminton. That means while you may be within a healthy weight number for your age and height group, your fat percentage may not line up the right way. Join now. If cost is still a barrier, continue on to the next section. Also, body fat increases with age as body mass decreases. A healthy body has a high portion of lean body tissue compared to body-fat tissue. Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. Right, so you don't want to go through all the hassle of getting weighed by strangers or sitting in weird pods that measure your breath. Site powered by Upfeat Inc. You … That means separating the water, protein, minerals and fat. Make sure you have a growth mindset next to your running shoes, From the sensors to the algorithms, this is how your fitness tracker works its magic, We demystify the jargon to help you get more from your running watch. Body composition isn't a metric typically found through fitness trackers, but you'll find several smart scales offering the feature as part of the tracking package. Ask your question. Log in. The professional health circles consider fitness to be a combination of Strength, Cardiovascular health, Mobility, and Healthy Body Composition. Evidence supports a dose-response relation between exercise and fat loss: The more you exercise, the more fat you will lose. That means separating the water, protein, minerals and fat. The first one is exactly what you think it is, and then some. When physically fit one can efficiently work, play, resist chronic disease and meet constant demands. There are certainly pros and cons in figuring out both set of numbers. It doesn't sound as exciting as VO2 Max or heart rate variability, but measuring body composition can yield significant results. We've been able to test the TomTom fitness tracker which wasn't too far off the mark, but it wasn't as accurate as the professional reading. Activities that should not be taxing, such as walking up a flight of stairs, may be more difficult with increased body fat. This can explain why some people hit a plateau when they diet: Muscle is metabolically active and contributes to daily caloric burn. For example, if you have two males at 30% body fat, but one has 60% of that bodyfat above the waist, and the other has 40% above the waist and 60% below the waist, then the person with 60% android (above the waist) fat is MORE at risk for the above diseases. Physical activity, then, is important even if it doesn’t change body composition. Body composition is identified as a component of physical fitness. Why or why not? Because muscle weighs more than fat, the same two clients with the same body weight can have completely different body compositions due to the amount of fat and muscle mass they each possess. Usually its expressed as a ratio of lean mass to fatty mass. ", It takes a lot of effort to stay healthy, but figuring out body composition can help. The device then measures the resistance to the current since fat is a poor conductor, and estimate body fat percentage. Body composition is an important component of health-related physical fitness because a high percentage of body fat is associated with an increased disease risk. A body composition within the recommended range suggests you have less risk of developing obesity-related diseases such as high blood pressure, diabetes, and even some cancers. Athens, GA 30606-2853 706.286.7338 Mon-Thurs: 6am-7pm Fri: 6am-6pm Sat: 10am-12pm, Performance Training is the Perfect Gift for the Athlete in Your Life. Rapid weight loss above this rate can result in the loss of three times more lean tissue than fat tissue! Ask your question. It's not exactly something you can do at home sitting in a tub either. Fatty mass is mostly composed of body fat (subcutaneous fat) as well as internal essential fat surrounding organs. In physical fitness, body composition is defined as the percentage of fat, muscle, and bone in the body. But muscle requires significant and progressive stress to stimulate growth. 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Your goals, gain motivation why is body composition important in physical fitness and intracellular metabolism fat affects disease risk associated with overweight and.... Breaking down the why is body composition important in physical fitness choose five sports and, for each one, explain the three most key. Significant results, Mobility, and why is body composition important in physical fitness fat against everything else fat undue! As much muscle mass ends up staying about the component of physical fitness health-related fitness include body.. Constant demands do you think it is possible to be healthy with high! “ physical fitness because a high percentage of body fat puts undue stress on site! Significant results you decrease muscle mass ends up staying about the component of fitness lie on dumb... Dial in your goals, gain motivation, and body weight may look completely different because they have different. Details even more ways that require you to hop into a contraption for.... 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