cricket fitness test yoyo

Yo-Yo Test in Cricket Don’t fall for the name as it is not some cool or fun test in the game of cricket. The yo-yo test is also part of the fitness testing protocols for many other national cricket teams, but not necessarily an essential part of the selection process (yet!). This requires more core strength and fitness. 3. However, he passed it and the swansong never happened. What actually is the yo-yo test? Yo-yo test has become an irrefutable part of the fitness regime within the Indian cricket team. Cricket Ireland suspends training for their senior squads after a women's player tests positive for Covid-19. I have been following Indian cricket since my school days for over 5-6 decades but suddenly heard about yo-yo test only about 6 months or a yr ago.While fitness is paramount but introduction of any new system have to be done in a transparent manner to look fair. The Yo-Yo Test came into the foray due to the new regime initiated by captain Kohli in Indian cricket, which concentrated on cricketers achieving supreme fitness. 3 Indian Cricketers Who Have a better YoYo Test score than Indian Captain Virat Kohli . Gwenan Davies and Alex Griffiths: Welsh duo living cricketing 'dream' Wales' first full-time female professional cricketers, Gwenan Davies and Alex Griffiths, on playing the sport they love for a living. The test acts as a selection criterion in countries such as India, New Zealand and Australia. Let's back up a bit. He starts on a beep and needs to get to the cone at the other end before the second beep goes. Yo-Yo is a variation of the Beep test, a running aerobic fitness routine that Indian cricketers had to undergo in the past. The management made this test mandatory for players’ selection, post the West Indies tour in 2017. 2. The test is also part of training drills of top cricketing nations such as England, Australia, New Zealand and South Africa. Yo-Yo made its way into Indian cricket in 2017 but it has been one of the most used fitness parameters for different sports around the globe. (from the Cooma Express online, Jan 2011) In some testing of the Australian Cricket team, player Steve O'Keefe top scored with 20.6, with vice-captain Michael Clarke not far … But passing Beep was not mandatory for selection as is the case with Yo-Yo. Yuvraj Singh on Monday revealed that he was promised a farewell game by the BCCI provided he failed the ‘Yo Yo’ fitness test. Under Virat Kohli’s tenure, it is a compulsory intense fitness test that every Indian player must survive to be fit for playing cricket. Australian fast bowler Doug Bollinger achieved a yo-yo test result of 19.2 after a fitness program following being dropped from the test team. The yo-yo test is one of the most important tests used in Cricket to evaluate the players’ fitness and endurance performance. A yo-yo test involves a player shuttling between two cones that are set 20 metres apart on flat ground. Yo Yo fitness test makes the players pause for a short while in the middle, between each set of run, to mimic the start-stop nature of cricket. The yo-yo test is a fitness assessment of cardiovascular (aerobic) fitness and repeat-sprint ability. Yo Yo fitness test is a software-based test which starts with cones being placed 20 metres apart. And South Africa cone at the other end before the second beep goes Who Have a better test. Placed 20 metres apart on flat ground cone at the other end before the second beep goes the! As India, New Zealand and South Africa routine that Indian cricketers had to undergo the! Australian fast bowler Doug Bollinger achieved a yo-yo test involves a player shuttling between cones. 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